Stress Management Bathhurst

Stress Management Bathhurst - Sadly, a lot of individuals do not deal with stress in a productive manner. Now, stress is pervasive in our society. It relates to the automatic overreaction of a part of the nervous system to a perceived threat from inside or outside the individual. In response to the threat, the brain sends a message to the adrenal glands to dump stress chemicals and this causes different affects on the body. A few of these effects consist of: an constriction of blood vessels under the skin, increased availability of lipids and blood sugar, increased heart rate and blood flow and dilation of the pupils.

These biochemical responses are part of the "fight or flight" response getting us ready to either fight a perceived threat or run away from it. In caveman times, these body responses were extremely useful. Today, fortunately, we typically do not have to flee or fight in order to survive regularly. These responses kick in during a life-threatening or an emergency situation. In view of the fact that the body is hard wired with this response, it automatically occurs as a result of whichever "perceived" threat. If an individual has lots of worries or a lot of responsibilities, they might be running on stress most of the time. With every phone call from the in-laws, each and every traffic jam or unnerving segments of the evening news, they could automatically launch into emergency mode. The problem with the stress response is that the more often it is activated, the harder it becomes to shut off. As soon as the crisis has passed, instead of leveling off, your heart rate, stress hormones and blood pressure all remain elevated.

Elevated levels of stress can take its toll on the body, particularly if the stress is repeated or extended. Prolonged or extended stress can increase risks to various health problems like for instance depression, anxiety, infection, obesity, memory problems and heart disease amongst others. It is very important to your health to learn how to cope with stress in a more helpful manner and know how to lessen its effect on your every day life; or else the widespread damage it could result in can prove very dangerous to your health.

Managing stress is amongst the most important elements in maintaining ones' well being and stress. Stress is an essential factor in the majority of the visits to the doctor's office. Several people claim it is amongst the root causes to several ailments. There are a lot of various techniques to Stress Management. Like for example, it can involve work out, herbal medicines, supplements, enhanced nutritional regime, visualization, relaxation techniques like deep breathing, yoga, meditation, tai chi, and so forth, assertiveness training, and affirmations. A common way of Stress Management is correcting cognitive distortions and analyzing thought patterns. Amongst the major aspects of Stress Management is to change our perception of the external environment so that the issues we come across do not seem to pose a threat.

Click to Download the pdf



Bathhurst Naturopathic Clinic

  • Oxygen Therapy Bathhurst
    Oxygen Therapy Bathhurst - H2O2 or Hydrogen peroxide is a compound containing a single bond oxygen-oxygen and an oxidizer. The chemical name is H2O2. Hydrogen peroxide is a clear liquid which is somewhat more viscous than water. It is usually ... More
  • Health Clinic Bathhurst
    Health Clinic Bathhurst - The alternative healing practice called Magnetic therapy is a practice in which the healing is facilitated by tapping into the energy fields that surround the body. By strategically situating magnets along certain parts ... More
  • Acupressure Bathhurst
    Acupressure Bathhurst - The Traditional Chinese practice of Acupressure focuses on placing pressure on certain points along the physical body to be able to ease signs and pain triggered by different health concerns. Acupressure is also a form of ... More
  • Naturopathic Doctors Bathhurst
    Naturopathic Doctors Bathhurst - To be able to encourage health, many holistic health practitioners use a method called sound healing, which also can be called music therapy. Many primeval civilizations have been in the practice of utilizing ... More
  • Colonic Bathhurst
    Colonic Bathhurst - A colon hydrotherapy is a method that works to gently flush water inside the rectum so as to aid get rid of toxins and mucus from the colon. Likewise known as colonic irrigation, colonics or colon irrigation, the colon ... More
  • Naturopathic Doctor in Bathhurst
    Naturopathic Doctor in Bathhurst - A naturopath is a medical practitioner who uses natural and holistic applications to help the body to use its natural powers and cure itself. A naturopath typically provides complementary medication rather than ... More
  • Bathhurst Naturopathic Doctor
    Bathhurst Naturopathic Doctor - Naturopathic medicine is founded on the idea that the human system has an outstanding ability to heal itself. Naturopathic doctors teach their patients to utilize work-out, lifestyle changes, cutting edge natural ... More
  • Therapy in Bathhurst
    Therapy in Bathhurst - Chromotherapy or colour therapy, happens to be a healing approach that uses colours to better well being and change the atmosphere or mood. The basis of chromotherapy employs the principle that every colour of the spectrum ... More

Bathhurst Naturopathic Clinic


Bathhurst, New Brunswick


bathurstnaturopathicclinic.com

Email Us



  More