Bathhurst Yoga - In accordance with ancient Hindu philosophy, Kundalini energy is a coil of energy situated at the bottom of the spine. Through the work and process of development spiritually, Kundalini energy could be stimulated. The practice of awakening causes energy to rise along the spine, stimulating the energy centers called chakras along its path. This stimulation is believed to lead to spiritual enlightenment along with physical effects.
Precisely when the concept of Kundalini was developed is not known. There are passages in the 8th century Siva Sutras which assume that the reader is familiar with it. In Hatha Yoga Pradipika, a Hindu text that was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise that the Western cultures most usually associate with yoga.
While he was translating two Hindu texts, Sir John Woodroffe referred to Kundalini as "Serpent Power." His descriptions during the early 20th century have resulted in the longstanding image of Kundalini as a snake. The term Kundalini truly translates to mean "coiled up." Famous Western thinkers Carl Jung and C.W. Leadbeater both talked about Kundalini in their writings. Many of their critics complain that they did not do the idea any justice since they took it out of its cultural context.
There are quite a few supporters of Kundalini Yoga who practice the several combinations of meditation, postures and chanting. These actions are meant to stimulate the power of Kundalini within the body. Stimulating the Chakras may also comprise completing special breathing exercises, consuming particular foods and contemplating some images. Many people feel this is the ultimate form of body and mind exercise since it concentrates on the physical benefits of spiritual health. Some of the medical professions in the West have recently given Kundalini Yoga a second look.
Kundalini Yoga has a reputation of being really powerful and practitioners warn that people must not seek to awaken it on their own with no professional guidance. Kundalini stimulation is described by some as being a lengthy and normally lifelong learning method. As Kundalini rises through the chakras, it can be an exceptionally intense experience both emotionally and physically. Some people think that it could likewise be harmful if not done with caution and performed correctly.
Awakening Kundalini energy has often come together with some noted side effects including: tingling sensations, depression, gastrointestinal problems, anxiety and headache among others. It is even recommended that you confide in your spiritual leader or trusted doctor of medicine previous to partaking in Kundalini work. This would help maintain personal safety since diagnosing whichever medical issues that can possibly be connected to Kundalini could prove to be a delicate issue. People who practice Kundalini and practitioners themselves claim that stimulating it could have incredible advantages in each and every aspect of a person's existence. It is always recommended to check with your medical doctor before starting whichever new physical activity.
Click to Download the pdf